Miami Trip

So, I'm getting ready to go down to Miami for the Winter Music Conference for the first time in 7 years (WOW). It should be a lot of fun - but I'm going to have to be mindful of my iPhone on Wednesday-Friday. I've got a lot going on business-wise, plus I am throwing a benefit for the ASPCA in downtown Miami on Thursday. Below is the flyer for the party.

I remember the WMCs of past were like one long hangover, but I am going to go into this one with a healthy mentality and not deviate at all from my exercise/diet routine! Hey, you can still party hard and be active.

This morning I did an 8 mile run at a park by my house in order to maintain some of my long runs. In the near future I will be doing a half-marathon in order to mix things up a bit. I'm still doing the shorter runs for time - but I think I need to keep the longer-distance endurance training too.

Party in Miami Below
(Click on picture to enlarge)